Seniors
SilverSneakers®
This is a "Active Older Adult" aerobic program that is held in partnership with many health insurance providers. Check with your insurance contact to see if you qualify.
The class is held in the youth room on Mondays, Wednesdays and Fridays at 10:00 a.m. or Tuesdays and Thursdays at 9:00 a.m.
Exercises are done in standing and seated positions. Call Elyse Giles, Fitness and Wellness Director, for more information.
SilverSneakers® is the nation's leading exercise program designed exclusively for older adults and is a product of Healthways, Inc.
ARTHRITIS FOUNDATION YMCA AQUATIC PROGRAMS
These classes are for members at no extra fee. Classes are Mondays, Wednesdays and Fridays from 10:00 - 10:45 a.m. Participants are led by trained personnel through a series of specially designed activities, which, with the aid of the water's buoyancy and resistance, can help improve joint flexibility and muscle strength. Please Note: the YMCA's indoor pool is not a therapy pool. We try to maintain a pool temperature of 85 degrees. This temperature is a happy balance between our Active Older Adult population and our lap swimmers.
