Fitness
ALL FITNESS CLASSES ARE OPEN AND FREE TO YMCA MEMBERS. PLEASE CHECK THE YMCA'S CURRENT FITNESS SCHEDULE FOR UP-TO-DATE INFORMATION. SCHEDULES ARE AVAILABLE IN THE YMCA'S LOBBY, FRONT OFFICE, OR WEBSITE. THE SCHEDULE IS UPDATED MONTHLY.
Fitness Center Policy:
T-shirt and tennis shoes are required. The Fitness Center is available to members 14 & up. Ages 14 & 15 must be accompanied by a parent who is a member. Attendants are on duty to assist members Monday-Friday from 6:00 a.m.-10:00 p.m., Saturday 9:00 am-5:00 pm, and Sunday 1:00-6:00 p.m. The Women's Only Fitness Center is available to female members ages 16 & up.
Personal Training
Certified Personal Trainers can assist you in your fitness needs. A trainer can help you develop an individual fitness program, teach you about sports conditioning, stretching and more. Call Elyse Giles at 706-543-6596 for more information.
Massage Therapy
Massage is available for Health Club members. Members of the Men's Health Club may contact Joe Leone at 404-622-6610 or Joey Freeman at 549-3853 for rates and scheduling information. Joey Freeman provides chair massage in the Fitness Center on Friday mornings, 9-10:30 a.m. No appointment necessary. Members of the Women's Health Club may contact Kristina Sims at 706-248-2825 or ksims.mt@gmail.com.
